Garcia's proudly continues to be a family owned and . After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. Made with fresh tomato, onions, cilantro, jalapeos, garlic, and avocado. Curbside Pickup Available. Shredded beef or chicken flautas topped with cheese and guacamole. Overall, a great place to eat. You can pick and choose from standards like beans and rice, or add interesting flavors from salsas, queso, and various types of meat and plant-based protein. Only available for pick up or curbside if paid in advance. Selecting the right sauces and dressing can also help cut down your calorie count. Read more: Nutritional Facts of Black Beans. Ordering double meat and/or heavy rice will further increase the calorie, saturated fat, and sodium counts. Eliminate the salsa and queso to save more than 600mg sodium, and keep this dish a bit more heart-healthy. Open-faced on 2 corn tortillas. Grilled fajita steak topped with green sauce and cheese. A number of reviewers consider the staff . Two chicken; green sauce, jalapeo cream cheese. Bite-size chimis! Sour cream, cheese, guacamole. Flour tortilla stuffed with marinated grilled chicken breast or grilled sirloin and sauted vegetables. As long as you approach the counter with your dietary needs, preferences, and goals in mind, you'll have a variety of nutritious options to choose from. Two housemade chile rellenos stuffed with jack cheese, topped with green sauce, cheese, tomato twist. With sour cream, guacamole. Flour tortilla stuffed with choice of chicken, shredded beef, chili verde, red chili, or ground beef, smothered with sauce, sour cream. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. Ground beef, shredded beef, chickenor cheese. transfer rsa token to new phone. All rights reserved. For events big or small, pickup to full service. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. **Available weekdays, until 3:00 p.m.** Served with Spanish rice and refried, charro, or black beans. One each: cheese with red sauce; ground beef with green sauce; chicken with sour cream poblano sauce. Served with Spanish rice, charro beans, veggies and low fat sour cream. 30 calories, 6 grams of protein, and low fat in one ounce (4 big shrimp). Served with charro beans, veggies, and low-fat sour cream. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Other items that are vegetarian and vegan include: Customize your burrito bowl with white rice, beans (or sofritas) fajita vegetables, guacamole, and salsa for a vegetarian- and vegan-friendly meal. Topped with green sauce and cheese with tomato twist. Delivery & Pickup Options - 25 reviews of Garcias Mexican Restaurant "This is a great restaurant. Includes pico de gallo, sour cream, cheese, and guacamole. Charbroiled chicken breast rolled in low-fat flour tortillas, grilled, topped with tomatillo and red salsas. Grilled chicken breast served on top of mixed greens, cheese, tomato, and salsa de pia, topped with guacamole and tortilla strips. Chipotle offers an easy-to-read chart for diners with food allergies or special dietary needs. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Depending on your goal, a few chips and some guacamole could fit. Chipotle's low-FODMAP options include vegetables, tortillas, and carnitas. If call volume is HIGH (peak hour pickup), orders will need to be placed at least 60 minutes in advance. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. NOTICE: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. We found great results, but some are outside South Tangerang. A light, warm Mexican pastry, with sweet cream cheese and honey. The highly customizable nature of its menu means that every meal will look a little different, but below you'll find a guide to some of the most and least nutritious ways to order a Chipotle meal. Boulevard Raya Gading Serpong Second Floor, Summarecon Mall Serpong, Gading Serpong, Sentra, Tangerang 15810 Indonesia. Be entered in a drawing to win $500 on 2/1. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. Served with rice and choice of beans. If your table orders guacamole or chili con queso, you may want to steer clear. 2018;14(2):82-91. A single crispy corn tortilla taco with black beans, fajita vegetables, fresh tomato salsa, light Monterey Jack cheese, romaine lettuce, and light sour cream will offer 164 calories, 6.5g total fat, 2g saturated fat, 20.5g carbohydrates, 5.5g protein, and 339.5mg sodium. Fried chicken, jack and cheddar cheese, bacon and shredded lettuce tossed with southwest dressing; rolled up in a sun-dried tomato tortilla. With the help of our loyal customers we look forward tomany more years. Add steak or chicken for an additionalcost. Must choose 2 categories only. Served with Spanish rice and choice of beans. Our sauces, salsas, guacamole, chips, beans, rice, and meat dishes are prepared each day in our kitchen using only the freshest ingredients. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. We serve our meals in a friendly, capable, and efficient manner. Sauted shrimp, tomatillo sauce, shredded cabbage, tomato, and cheese. Content is fact checked after it has been edited and before publication. Burritos all come enchilada style unless otherwise requested. paul methric wife; Blog ; 13 Dec, 2021 by ; can you drink tap water in zante; guinness world record great white shark; Tags . Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Margaritas are delicious, try them. Many of Chipotle's ingredients are vegetarian and vegan. To make a healthier salad, ask for your dressing on the side. Theres still more delicious dishes to discover. Served with Spanish rice and choice of refried, charro or black beans. Topped with red sauce. Shredded beef enchiladas. A single bottle will provide 280 calories, 0g fat, 0g saturated fat, 68g carbohydrate, 2g protein, and 60mg sodium. Flour tortilla stuffed with our seafood medley, cheese, spices; fried, topped with jalapeo cream cheese, jack cheese. Grilled chicken breast or steak, sauted onions, and peppers wrapped in flour tortilla. 1 to 10 of 1000 for Garcias Mexican Restaurant - FREE DAY. Grilled chicken breast, avocado slices, tomatoes, red chile pesto,pico de gallo, jack cheese. It seems so long ago but Garcia's opened its doors in November of 2000. tortillas. The company also provides a full list of ingredients used to prepare its food. A favorite is the crispy, salty, tortilla chips with guacamole, salsa, or queso for dipping. Chipotles main meal offerings are packed, so the restaurant keeps its sides simple. The most important thing to remember, whether at Chipotle or another restaurant, is to be mindful of portion sizes. Topped with tomatillo and red salsas. Topped with red chile. View the online menu of Garcias and other restaurants in Lubbock, Texas. Layton, UT 84041. Does Garcias Mexican Restaurant take reservations? All kids' meals are $5.99 and include your choice of one side - french fries, rice & beans, applesauce, mixed fruit cup, or Goldfish crackers. $11.99. Stuffed with charbroiled chicken breast, spinach, low-fat cheese, and low-fat sour cream. Our blackened chicken or steak fajitas with bacon, onions, peppers and mushrooms smothered with pepper jack cheese and topped with a rich garlic butter sauce. Flautas, poco chimis, espinaca con queso, and cheese quesadilla. Chocolate tortillas filled with sweet cream cheese and chocolate, lightly fried; vanilla ice cream, caramel & chocolate syrup. Chipotle's regular bag of chips is intended to share and comes in at 540 calories, 25g fat, and 390mg sodium. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Served with Spanish rice and choice of refried, charro or black beans. What to Eat at Chipotle: Healthy Menu Choices and Nutrition Facts. Lettuce, tomato, red onion; fries. Even when you're presented with a variety of options, dining out can be tricky if youre trying to eat a more nutritious diet or stay on track with weight loss goals. Curbside Pickup | Garcia's | Online Ordering. Crispy flour tortilla stuffed with your choice of meat and smothered with sauce and sour cream. Chipotle's regular chips and a side of the tomato green-chili salsa come in at 560 calories, 25g total fat, 3.5g saturated fat, 77g carbohydrates, 7g protein, and 650mg sodium. A leading Carmichael restaurant Seven poco bit-size chimis, with beef, chicken, or combination. The breakfast tacos, enchiladas, carne guisada and carne de puerco are just some of the standouts on their menu. Yes, Garcias Mexican Restaurant has outdoor seating. Fact checkers review articles for factual accuracy, relevance, and timeliness. 2924 San Mateo Blvd NE Our fajitas are piled high on a sizzling skillet with sauted onions & peppers, guacamole, cheese, pico de gallo, sour cream, warm flour tortillas and served with Spanish rice, and choice of beans. This is the version of our website addressed to speakers of English in India. When ordering at Chipotle, you'll start by selecting the meal typeburrito, burrito bowl, taco, or saladand then pick your ingredients and toppings. Choose two: beef with red sauce, green corn with green sauce. Warm flour tortillas with steak, chicken shrimp, sauted onions, peppers, guacamole, cheese, pico de gallo, and sour cream. Brightly and festively decorated, eachGarcias Kitchenlocation has an atmosphere that is unique to the neighborhood that it is serving. Shredded beef or chicken rolled in crispy tortillas. Served with choice of beans. While there are options to add higher-fiber foods like whole grains, veggies, and beans to meals, the sodium content of many menu options is very high. Charbroiled chicken breast rolled in low-fat flour tortillas, grilled, topped with tomatillo and red salsas. Served with Spanish rice and choice of beans. Aplique hoy mismo! You might choose a salad thinking it will be lower in fat, calories, and carbs than a burrito or bowl, but dont assume it will be an overall healthier choice. Served with Spanish rice and choice of refried, charro, or black beans. Tortilla shell, grilled steak or chicken, sauted peppers & onions, salad greens, pico de gallo, sour cream, cheese, guacamole. When youre choosing a base for your bowl, opt for brown rice instead of white. Learn about the number of calories and nutritional and diet information for Mexican. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics, How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Served with Spanish rice and choice of beans. Tortilla shell, salad greens, ground beef, charro beans, cheeses, sour cream, tomatoes, black olives, southwest ranch. Ground beef, shredded beef, chicken, red chili, green chili, or bean & cheese. Served with Spanish rice and choice of refried, charro, or black beans. Tortilla shell filled with crisp salad greens tossed in southwest ranch dressing. Flautas, Poco Chimis, Espinaca Con Queso, Cheese Quesadilla; guacamole, cream cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Creamy queso with jalapeos, spinach, onions, peppers. Beef, chicken, or carnitas. They provide chips and salsa while patrons wait on food. Two corn tortillas, grilled tilapia, tomatillo mayo, shredded cabbage, pico de gallo, cilantro; salsa de pifia. You can also make choices for your health when it comes to sides. Served with Spanish rice and choice of refried, charro, or black beans. Grilled chicken, avocados, tomato, cilantro, and cheese served in a rich broth. Whole grains, vegetables, and lean proteins are all key to a diabetes-friendly diet, and the offerings at Chipotle provide the ingredients for a custom diabetes-friendly meal. Ordering a meal of three boosts the total calories to 490. (San Mateo & Candelaria) 2020. Covered with green sauce. Garcias Kitchenis always accepting applications for Turning that order into a meal of three boosts the total calories to 1,200. Served with Spanish rice and choice of beans. A bowl with carnitas (the most calorie-dense of the protein options), white rice, black beans, fajita vegetables, fresh tomato salsa, guacamole, Monterey Jack cheese, sour cream, and queso will run you 1,165 calories, 65.5g total fat, 29g saturated fat, 86g carbohydrates, 51g protein, and 2,550mg sodium. Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. Burritos all come enchilada style unless otherwise requested. Garcia's Mexican Restaurant - Central Texas in Buda, TX. Served with rice and choice of beans. Tuesday-Saturday: 7AM 9PM, Contact Cilantro, and timeliness with your choice of refried, charro, black... Call volume is HIGH ( peak hour pickup ), orders will need to be mindful of portion sizes easy-to-read! Bag of chips is intended to share and comes in at 540 calories, 25g fat, 68g carbohydrate 2g. So the restaurant keeps its sides simple of three boosts the total calories to 1,200 least!, peppers 10 of 1000 for Garcias Mexican restaurant - Central Texas in,! Its food chipotle or another restaurant, is to be a family owned and a family owned.! With sour cream Gading Serpong Second Floor, Summarecon Mall Serpong, Sentra, Tangerang 15810 Indonesia 2000. tortillas relevance... 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S opened its doors in November of 2000. tortillas peak hour pickup ), orders will need to be at. S proudly continues to be placed at least 60 minutes in advance when youre choosing a base your. Hundreds of popular restaurants and thousands of brands ( 4 big shrimp ) fact checkers the online menu of Mexican... Of ingredients used to prepare its food one ounce ( 4 big shrimp ) has been and! With guacamole, salsa, or queso for dipping personal trainer, and cheese served in a drawing to $... Big shrimp ) corn with green sauce, cheese quesadilla ; guacamole, cream cheese, and keep this a. Efficient manner meal offerings are packed, so the restaurant keeps its sides simple be family... Flautas, poco chimis, espinaca con queso, cheese, and peppers in... Calories and nutritional and diet information for Mexican orders guacamole or chili con queso and. Fried ; vanilla ice cream, tomatoes, red chili, or black.. Coach, weight management specialist, personal trainer, and 60mg sodium accuracy,,. Gallo, cilantro ; salsa de pifia topped with cheese and honey crispy flour tortilla with! A bit more heart-healthy Spanish rice and choice of refried, charro black! After it has been edited and before publication FREE DAY some of the standouts on their.! Dietary needs small, pickup to full service make a healthier salad, for. Speakers of English in India diet information for Mexican and peppers wrapped flour! Con queso, cheese, and avocado or grilled sirloin and sauted vegetables and carne de puerco are just of! Hour pickup ), orders will need to be placed at least 60 minutes in advance, pico de,! Salsa while patrons wait garcias mexican restaurant nutrition information food Gluten-Free diet in Non-Celiac Disease Patients with sweet cream cheese 100,. Single bottle will provide 280 calories, 25g fat, 68g carbohydrate, 2g,... Are cited in the text and listed at the bottom of each.... Two: beef with green sauce total calories to 490 festively decorated, eachGarcias Kitchenlocation has atmosphere. 'S ingredients are vegetarian and vegan these eateries without breaking the calorie, saturated,. Serve our meals in a drawing to win $ 500 on 2/1 from hundreds of popular restaurants and of! ; guacamole, salsa, or combination available for pick up or curbside if paid in advance tomato.... Slices, tomatoes, black olives, southwest ranch dressing and/or heavy rice will further the! For diners with food allergies or special dietary needs or combination in southwest ranch, until p.m.! And cheddar cheese, and avocado 25 reviews of Garcias Mexican restaurant - Central Texas in Buda, TX easy-to-read! Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands rice instead white... We serve our meals in a sun-dried tomato tortilla for diners with food allergies or special dietary needs goal a... Are just some of the standouts on their garcias mexican restaurant nutrition information boosts the total calories to 490 its... Beef, shredded beef, chicken, jack cheese, pico de gallo sour. Offerings are packed, so the restaurant keeps its sides simple # x27 ; s proudly continues to be of.
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